Make yourself comfortable, put to rest stimulants like coffee and the cigarettes and allow your head to take charge of your soft pillow.
It is important to get 8 hours of sleep at night to keep you healthy and fit. Health experts state 8 hours of sleep is necessary to also keep cancer at bay. Did you know lack of sleep can be one of the reasons for breast cancer? Working women should make sleep a top priority since it helps rejuvenate your body enabling you to be and feel active the next day.
You should sleep for 8 hours a night to also prevent strokes, heart diseases and also keep a balanced weight. Lack of sleep is not good for the brain and can decrease your lifespan too.
0 Comment "Why You Should Sleep For 8 Hours A Night?"
Post a Comment